Mikel Agirre v4:00/2:00r...5 row
4,148
Meters
20:00.0
Time
2:24.6
Pace
231
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 119 |
July 06, 2026 09:58:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,148 | 2:24.6 | 116 | 693 | 20 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 21 | |
| r: 2:00 | 259 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 20 | |
| r: 2:00 | 230 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 20 | |
| r: 2:00 | 230 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | |
| r: 2:00 | 244 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 20 | |
| r: 2:00 | 248 | |||||
| r1,211 |
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Workout Graph
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