Mikel Agirre v1:00/1:00r...6 row
3,940
Meters
21:00.0
Time
2:39.8
Pace
211
Calories
132
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 27:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 119 |
August 02, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,940 | 2:39.8 | 86 | 602 | 20 | 132 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 21 | 121 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 23 | 161 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 20 | 129 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 20 | 129 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 20 | 131 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,046 | 2:52.0 | 69 | 530 | 19 | 126 | |
| r: 1:00 | 14 | ||||||
| r115 |
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Workout Graph
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