Mikel Agirre v2:00/2:00r...5 row
2,866
Meters
14:00.0
Time
2:26.5
Pace
160
Calories
135
Heart Rate
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 121 |
August 03, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,866 | 2:26.5 | 111 | 685 | 20 | 135 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 20 | 131 | |
| r: 2:00 | 133 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 20 | 127 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 753 | 2:39.3 | 86 | 585 | 19 | 126 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 20 | 128 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 22 | 167 | |
| r: 2:00 | 304 | ||||||
| r1,351 |
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Workout Graph
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