Mikel Agirre v4:00/2:00r...7 row
3,782
Meters
19:00.0
Time
2:30.7
Pace
208
Calories
137
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 33:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 124 |
August 05, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,782 | 2:30.7 | 102 | 656 | 21 | 137 | |
| 4:00.0 | 751 | 2:39.7 | 86 | 585 | 21 | 121 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 20 | 128 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 | 169 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 21 | 144 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 134 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 20 | 135 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 20 | 129 | |
| r: 2:00 | 17 | ||||||
| r119 |
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Workout Graph
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