Mikel Agirre v250m/0:45r...12 row
3,000
Meters
12:51.1
Time
2:08.5
Pace
181
Calories
149
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 21:51.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 122 |
August 11, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.1 | 3,000 | 2:08.5 | 165 | 845 | 22 | 149 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 24 | 130 | |
| r: 0:45 | 95 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 23 | 140 | |
| r: 0:45 | 128 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 22 | 143 | |
| r: 0:45 | 94 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 23 | 145 | |
| r: 0:45 | 93 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 22 | 148 | |
| r: 0:45 | 122 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 22 | 153 | |
| r: 0:45 | 94 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 22 | 153 | |
| r: 0:45 | 87 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 23 | 154 | |
| r: 0:45 | 109 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 22 | 153 | |
| r: 0:45 | 122 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 23 | 159 | |
| r: 0:45 | 99 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 23 | 157 | |
| r: 0:45 | 125 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 23 | 160 | |
| r: 0:45 | 130 | ||||||
| r1,298 |
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Workout Graph
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