Mikel Agirre v6:00/2:00r...6 row
3,055
Meters
15:00.0
Time
2:27.2
Pace
172
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 120 |
August 23, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,055 | 2:27.2 | 110 | 688 | 21 | |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 570 | 20 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 21 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 21 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 | |
| r: 2:00 | 21 | |||||
| r116 |
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Workout Graph
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