Mikel Agirre v2:30/0:30r...10 row
5,065
Meters
25:00.0
Time
2:28.0
Pace
275
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 119 |
August 24, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,065 | 2:28.0 | 108 | 660 | 21 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 20 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 648 | 21 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 505 | 2:28.5 | 107 | 648 | 21 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 503 | 2:29.1 | 106 | 648 | 21 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 508 | 2:27.6 | 109 | 672 | 21 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 648 | 21 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 508 | 2:27.6 | 109 | 672 | 21 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 508 | 2:27.6 | 109 | 672 | 21 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 512 | 2:26.4 | 111 | 672 | 22 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 672 | 21 | |
| r: 0:30 | 14 | |||||
| r201 |
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Workout Graph
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