Mikel Agirre v2:00/1:00r...8 row
3,400
Meters
16:00.0
Time
2:21.1
Pace
193
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 121 |
August 25, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,400 | 2:21.1 | 124 | 723 | 22 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 25 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 21 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 23 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 21 | |
| r: 1:00 | 170 | |||||
| r1,005 |
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Workout Graph
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