Mikel Agirre v4:00/2:00r...5 row
4,343
Meters
20:00.0
Time
2:18.1
Pace
250
Calories
142
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,533 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 122 |
August 31, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,343 | 2:18.1 | 133 | 750 | 21 | 142 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 21 | 130 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 21 | 139 | |
| r: 2:00 | 224 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 20 | 137 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 20 | 139 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 23 | 168 | |
| r: 2:00 | 229 | ||||||
| r1,190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.