Mikel Agirre v500m/2:00r...5 row
3,500
Meters
16:11.7
Time
2:18.8
Pace
202
Calories
126
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 26:11.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 121 |
September 11, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.7 | 3,500 | 2:18.8 | 131 | 748 | 20 | 126 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 20 | 73 | |
| r: 2:00 | 22 | ||||||
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 20 | 136 | |
| r: 2:00 | 21 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 23 | 154 | |
| r: 2:00 | 21 | ||||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 21 | 128 | |
| r: 2:00 | 24 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 22 | 142 | |
| r: 2:00 | 18 | ||||||
| r106 |
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Workout Graph
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