Mikel Agirre v1:00/1:00r...10 row
2,559
Meters
10:00.0
Time
1:57.2
Pace
170
Calories
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 121 |
September 13, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1020 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 23 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | |
| r: 1:00 | 132 | |||||
| r1,130 |
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Workout Graph
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