Mikel Agirre v6:00/2:00r...6 row
3,472
Meters
15:00.0
Time
2:09.6
Pace
212
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 120 |
September 22, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,472 | 2:09.6 | 161 | 848 | 22 | |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 740 | 22 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 22 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 22 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | |
| r: 2:00 | 18 | |||||
| r140 |
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Workout Graph
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