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Alastair Bryce v100m/1:00r...19 row

10,000

Meters

36:57.7

Time

1:50.8

Pace

722

Calories

Rest Distance3,456
Rest Time19:00.0
Overall Distance13,456
Overall Time55:57.7
Average Watts257
Calories Per Hour1183
Stroke Rate27
Stroke Count1477
Drag Factor183

April 01, 2025 18:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:57.7 10,000 1:50.8 257 1183 27
0:21.9 100 1:49.5 267 1217 30
r: 1:00 185
0:44.4 200 1:51.0 256 1180 27
r: 1:00 183
1:07.3 300 1:52.1 248 1153 28
r: 1:00 171
1:29.9 400 1:52.3 247 1148 27
r: 1:00 173
1:51.8 500 1:51.8 250 1161 28
r: 1:00 178
2:14.3 600 1:51.9 250 1159 28
r: 1:00 174
2:36.8 700 1:52.0 249 1157 28
r: 1:00 189
2:59.9 800 1:52.4 246 1147 28
r: 1:00 185
3:21.3 900 1:51.8 250 1161 28
r: 1:00 180
3:42.8 1,000 1:51.4 253 1171 28
r: 1:00 176
3:21.7 900 1:52.0 249 1156 28
r: 1:00 184
2:58.1 800 1:51.3 254 1173 28
r: 1:00 181
2:35.0 700 1:50.7 258 1187 27
r: 1:00 184
2:11.6 600 1:49.6 265 1213 28
r: 1:00 176
1:49.1 500 1:49.1 270 1227 27
r: 1:00 191
1:26.4 400 1:48.0 278 1256 28
r: 1:00 181
1:03.6 300 1:46.0 294 1311 28
r: 1:00 182
0:41.5 200 1:43.7 313 1378 29
r: 1:00 186
0:20.1 100 1:40.5 345 1486 30
r: 1:00 197
r3,456

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