Sign Up

Alastair Bryce v100m/1:00r...19 row

10,000

Meters

36:59.8

Time

1:50.9

Pace

718

Calories

Rest Distance3,492
Rest Time19:00.0
Overall Distance13,492
Overall Time55:59.8
Average Watts256
Calories Per Hour1181
Stroke Rate27
Stroke Count1475
Drag Factor172

April 07, 2025 18:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:59.8 10,000 1:50.9 256 1181 27
0:21.8 100 1:49.0 270 1230 28
r: 1:00 195
0:44.8 200 1:52.0 249 1157 27
r: 1:00 184
1:07.4 300 1:52.3 247 1149 27
r: 1:00 202
1:29.3 400 1:51.6 252 1166 27
r: 1:00 204
1:51.6 500 1:51.6 252 1166 28
r: 1:00 193
2:14.3 600 1:51.9 250 1159 28
r: 1:00 206
2:36.6 700 1:51.8 250 1160 28
r: 1:00 195
2:58.3 800 1:51.4 253 1170 28
r: 1:00 204
3:20.6 900 1:51.4 253 1170 28
r: 1:00 197
3:43.6 1,000 1:51.8 250 1161 27
r: 1:00 182
3:24.0 900 1:53.3 240 1127 28
r: 1:00 184
3:00.5 800 1:52.8 244 1138 28
r: 1:00 179
2:35.3 700 1:50.9 256 1182 28
r: 1:00 173
2:11.6 600 1:49.6 265 1213 28
r: 1:00 165
1:47.5 500 1:47.5 282 1269 28
r: 1:00 164
1:26.9 400 1:48.6 273 1239 28
r: 1:00 168
1:03.4 300 1:45.6 297 1320 29
r: 1:00 169
0:41.4 200 1:43.5 316 1386 29
r: 1:00 171
0:20.8 100 1:44.0 311 1370 29
r: 1:00 157
r3,492

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.