Alastair Bryce 5000m row
5,000
Meters
18:55.9
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 192 |
April 14, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.9 | 5,000 | 1:53.5 | 239 | 1121 | 27 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 27 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1134 | 27 |
| 3:49.0 | 3,000 | 1:54.5 | 233 | 1102 | 28 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1086 | 27 |
| 3:40.7 | 5,000 | 1:50.3 | 260 | 1196 | 28 |
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Workout Graph
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