Alastair Bryce 30:00 row
7,669
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 190 |
May 01, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,669 | 1:57.3 | 217 | 1045 | 26 |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 27 |
| 12:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 27 |
| 18:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 27 |
| 24:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 27 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 26 |
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Workout Graph
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