Alastair Bryce v250m/1:00r...12 row
4,000
Meters
13:54.6
Time
1:44.3
Pace
310
Calories
| Rest Distance | 3,170 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,170 |
| Overall Time | 29:54.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
| Drag Factor | 177 |
May 08, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.6 | 4,000 | 1:44.3 | 308 | 1360 | 28 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 28 | |
| r: 1:00 | 206 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 29 | |
| r: 1:00 | 206 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 27 | |
| r: 1:00 | 195 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 27 | |
| r: 1:00 | 205 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 29 | |
| r: 1:00 | 207 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | |
| r: 2:00 | 422 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | |
| r: 2:00 | 397 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 28 | |
| r: 2:00 | 393 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 29 | |
| r: 2:00 | 382 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 29 | |
| r: 1:00 | 191 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 29 | |
| r: 1:00 | 180 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 29 | |
| r: 1:00 | 186 | |||||
| r3,170 |
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Workout Graph
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