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Alastair Bryce v100m/1:00r...19 row

10,000

Meters

37:07.8

Time

1:51.3

Pace

720

Calories

Rest Distance3,828
Rest Time19:00.0
Overall Distance13,828
Overall Time56:07.8
Average Watts253
Calories Per Hour1171
Stroke Rate27
Stroke Count1508
Drag Factor173

May 12, 2025 18:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:07.8 10,000 1:51.3 253 1171 27
0:21.6 100 1:48.0 278 1256 28
r: 1:00 213
0:42.3 200 1:45.7 296 1318 28
r: 1:00 211
1:05.5 300 1:49.1 269 1225 27
r: 1:00 214
1:26.9 400 1:48.6 273 1239 28
r: 1:00 209
1:48.7 500 1:48.7 273 1237 28
r: 1:00 206
2:33.4 600 2:07.8 168 876 24
r: 1:00 198
2:37.4 700 1:52.4 246 1147 27
r: 1:00 201
2:58.3 800 1:51.4 253 1170 28
r: 1:00 200
3:19.9 900 1:51.0 256 1179 28
r: 1:00 199
3:44.3 1,000 1:52.1 248 1153 28
r: 1:00 202
3:20.7 900 1:51.5 252 1168 28
r: 1:00 197
2:56.9 800 1:50.5 259 1191 28
r: 1:00 202
2:36.1 700 1:51.5 252 1168 28
r: 1:00 192
2:12.5 600 1:50.4 260 1194 28
r: 1:00 194
1:48.9 500 1:48.9 271 1232 29
r: 1:00 193
1:26.8 400 1:48.5 274 1243 28
r: 1:00 186
1:04.4 300 1:47.3 283 1274 28
r: 1:00 187
0:42.5 200 1:46.2 292 1304 28
r: 1:00 215
0:20.6 100 1:43.0 320 1402 32
r: 1:00 209
r3,828

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Workout Graph

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