Alastair Bryce 5000m row
5,000
Meters
19:00.5
Time
1:54.0
Pace
349
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 187 |
May 30, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.5 | 5,000 | 1:54.0 | 236 | 1111 | 27 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 27 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1100 | 27 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1096 | 27 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1098 | 27 |
| 3:42.9 | 5,000 | 1:51.4 | 253 | 1170 | 28 |
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Workout Graph
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