Alastair Bryce 3000m row
3,000
Meters
11:27.7
Time
1:54.6
Pace
208
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 187 |
May 30, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:27.7 | 3,000 | 1:54.6 | 232 | 1099 | 27 |
| 2:19.7 | 600 | 1:56.4 | 222 | 1063 | 27 |
| 2:17.6 | 1,200 | 1:54.6 | 232 | 1098 | 27 |
| 2:18.9 | 1,800 | 1:55.7 | 226 | 1076 | 27 |
| 2:16.8 | 2,400 | 1:54.0 | 236 | 1113 | 27 |
| 2:14.7 | 3,000 | 1:52.2 | 247 | 1151 | 28 |
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Workout Graph
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