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Alastair Bryce v100m/1:00r...19 row

10,000

Meters

37:44.2

Time

1:53.2

Pace

702

Calories

Rest Distance4,212
Rest Time19:00.0
Overall Distance14,212
Overall Time56:44.2
Average Watts241
Calories Per Hour1130
Stroke Rate27
Stroke Count1523
Drag Factor185

June 02, 2025 18:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:44.2 10,000 1:53.2 241 1130 27
0:22.9 100 1:54.5 233 1102 29
r: 1:00 216
0:45.1 200 1:52.7 244 1140 28
r: 1:00 215
1:07.6 300 1:52.6 245 1142 28
r: 1:00 222
1:30.2 400 1:52.7 244 1140 27
r: 1:00 222
1:52.6 500 1:52.6 245 1143 27
r: 1:00 226
2:16.1 600 1:53.4 240 1125 27
r: 1:00 229
2:37.7 700 1:52.6 245 1142 27
r: 1:00 226
3:01.9 800 1:53.6 238 1119 27
r: 1:00 226
3:24.4 900 1:53.5 239 1122 27
r: 1:00 225
3:47.2 1,000 1:53.6 239 1121 28
r: 1:00 226
3:24.2 900 1:53.4 240 1125 28
r: 1:00 220
3:01.5 800 1:53.4 240 1125 27
r: 1:00 224
2:39.3 700 1:53.7 238 1117 28
r: 1:00 223
2:16.0 600 1:53.3 240 1127 28
r: 1:00 218
1:53.0 500 1:53.0 243 1134 28
r: 1:00 220
1:30.4 400 1:53.0 243 1134 28
r: 1:00 213
1:07.6 300 1:52.6 245 1142 28
r: 1:00 215
0:44.7 200 1:51.7 251 1163 28
r: 1:00 218
0:21.7 100 1:48.5 274 1243 28
r: 1:00 228
r4,212

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