Alastair Bryce v100m/1:00r...1 row
100
Meters
0:21.9
Time
1:49.5
Pace
7
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 156 |
| Overall Time | 1:21.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 17 |
| Drag Factor | 193 |
July 23, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | |
| r: 1:00 | 56 | |||||
| r56 |
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Workout Graph
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