Alastair Bryce v100m/1:00r...1 row
100
Meters
0:22.7
Time
1:53.5
Pace
7
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 305 |
| Overall Time | 1:22.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 38 |
| Drag Factor | 194 |
July 23, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 29 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 29 | |
| r: 1:00 | 205 | |||||
| r205 |
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Workout Graph
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