Sign Up

Alastair Bryce v100m/1:00r...19 row

10,000

Meters

38:38.8

Time

1:55.9

Pace

683

Calories

Rest Distance3,213
Rest Time19:00.0
Overall Distance13,213
Overall Time57:38.8
Average Watts225
Calories Per Hour1072
Stroke Rate28
Stroke Count1539
Drag Factor177

July 23, 2025 08:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:38.8 10,000 1:55.9 225 1072 28
0:23.2 100 1:56.0 224 1071 28
r: 1:00 193
0:45.6 200 1:54.0 236 1113 29
r: 1:00 184
1:07.9 300 1:53.1 241 1131 28
r: 1:00 189
1:31.3 400 1:54.1 235 1110 28
r: 1:00 175
1:54.6 500 1:54.6 233 1100 28
r: 1:00 172
2:19.7 600 1:56.4 222 1063 28
r: 1:00 181
2:41.7 700 1:55.5 227 1081 28
r: 1:00 172
3:04.6 800 1:55.3 228 1084 28
r: 1:00 171
3:28.3 900 1:55.7 226 1077 28
r: 1:00 167
3:53.8 1,000 1:56.9 219 1054 28
r: 1:00 163
3:34.5 900 1:59.1 207 1011 27
r: 1:00 151
3:08.7 800 1:57.9 213 1034 28
r: 1:00 156
2:44.5 700 1:57.5 216 1042 28
r: 1:00 170
2:19.3 600 1:56.0 224 1070 28
r: 1:00 158
1:55.9 500 1:55.9 225 1073 29
r: 1:00 148
1:32.0 400 1:55.0 230 1092 30
r: 1:00 152
1:07.7 300 1:52.8 244 1138 31
r: 1:00 162
0:43.7 200 1:49.2 268 1223 30
r: 1:00 173
0:21.8 100 1:49.0 270 1230 30
r: 1:00 176
r3,213

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.