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Alastair Bryce v100m/1:00r...19 row

10,000

Meters

37:21.9

Time

1:52.0

Pace

712

Calories

Rest Distance3,853
Rest Time19:00.0
Overall Distance13,853
Overall Time56:21.9
Average Watts248
Calories Per Hour1143
Stroke Rate28
Stroke Count1524
Drag Factor187

July 29, 2025 19:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:21.9 10,000 1:52.0 248 1143 28
0:22.3 100 1:51.5 252 1130 30
r: 1:00 225
0:44.7 200 1:51.7 251 1127 28
r: 1:00 222
1:06.7 300 1:51.1 255 1133 28
r: 1:00 222
1:28.7 400 1:50.8 257 1177 28
r: 1:00 222
1:51.2 500 1:51.2 255 1165 28
r: 1:00 225
2:13.2 600 1:51.0 256 1162 28
r: 1:00 211
2:35.2 700 1:50.8 257 1182 28
r: 1:00 212
2:58.1 800 1:51.3 254 1172 28
r: 1:00 213
3:22.9 900 1:52.7 244 1135 28
r: 1:00 202
3:45.5 1,000 1:52.7 244 1133 28
r: 1:00 201
3:26.2 900 1:54.5 233 1099 28
r: 1:00 197
3:02.5 800 1:54.0 236 1104 28
r: 1:00 192
2:39.3 700 1:53.7 238 1107 28
r: 1:00 188
2:15.7 600 1:53.0 242 1114 28
r: 1:00 184
1:52.8 500 1:52.8 244 1117 28
r: 1:00 182
1:28.6 400 1:50.7 258 1178 28
r: 1:00 188
1:05.3 300 1:48.8 272 1212 29
r: 1:00 188
0:42.4 200 1:46.0 294 1273 30
r: 1:00 187
0:20.6 100 1:43.0 320 1223 29
r: 1:00 192
r3,853

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