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Alastair Bryce v100m/1:00r...19 row

10,000

Meters

37:27.8

Time

1:52.3

Pace

708

Calories

Rest Distance3,536
Rest Time19:00.0
Overall Distance13,536
Overall Time56:27.8
Average Watts247
Calories Per Hour1133
Stroke Rate28
Stroke Count1524
Drag Factor186

August 05, 2025 18:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:27.8 10,000 1:52.3 247 1133 28
0:21.7 100 1:48.5 274 1161 30
r: 1:00 214
0:43.9 200 1:49.7 265 1148 29
r: 1:00 194
1:07.0 300 1:51.6 251 1128 28
r: 1:00 192
1:30.3 400 1:52.8 243 1116 28
r: 1:00 196
1:52.5 500 1:52.5 246 1120 27
r: 1:00 170
2:15.3 600 1:52.7 244 1117 27
r: 1:00 177
2:37.0 700 1:52.1 248 1146 27
r: 1:00 185
2:58.2 800 1:51.3 253 1171 29
r: 1:00 183
3:23.1 900 1:52.8 244 1134 29
r: 1:00 194
3:48.6 1,000 1:54.3 234 1102 28
r: 1:00 179
3:28.3 900 1:55.7 226 1071 28
r: 1:00 184
3:01.5 800 1:53.4 240 1110 29
r: 1:00 185
2:37.5 700 1:52.5 246 1142 29
r: 1:00 183
2:15.7 600 1:53.0 242 1114 30
r: 1:00 178
1:52.3 500 1:52.3 247 1121 28
r: 1:00 175
1:28.3 400 1:50.3 260 1182 29
r: 1:00 179
1:04.5 300 1:47.5 282 1227 30
r: 1:00 184
0:42.0 200 1:45.0 302 1285 29
r: 1:00 185
0:20.2 100 1:41.0 340 1425 30
r: 1:00 199
r3,536

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Workout Graph

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