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Alastair Bryce v100m/1:00r...19 row

10,000

Meters

37:00.5

Time

1:51.0

Pace

718

Calories

Rest Distance3,424
Rest Time19:00.0
Overall Distance13,424
Overall Time56:00.5
Average Watts256
Calories Per Hour1180
Stroke Rate27
Stroke Count1468
Drag Factor199

August 12, 2025 18:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:00.5 10,000 1:51.0 256 1180 27
0:22.3 100 1:51.5 252 1168 27
r: 1:00 201
0:44.4 200 1:51.0 256 1180 27
r: 1:00 191
1:07.4 300 1:52.3 247 1149 28
r: 1:00 187
1:29.0 400 1:51.2 254 1174 28
r: 1:00 189
1:51.2 500 1:51.2 255 1176 28
r: 1:00 182
2:13.4 600 1:51.1 255 1176 27
r: 1:00 184
2:34.8 700 1:50.5 259 1191 28
r: 1:00 176
2:58.3 800 1:51.4 253 1170 28
r: 1:00 172
3:20.0 900 1:51.1 255 1178 28
r: 1:00 175
3:44.5 1,000 1:52.2 247 1151 28
r: 1:00 180
3:21.0 900 1:51.6 251 1165 27
r: 1:00 180
2:58.4 800 1:51.5 252 1168 28
r: 1:00 167
2:35.7 700 1:51.2 254 1175 28
r: 1:00 173
2:13.5 600 1:51.2 254 1174 28
r: 1:00 164
1:51.1 500 1:51.1 255 1178 28
r: 1:00 174
1:26.9 400 1:48.6 273 1239 28
r: 1:00 173
1:04.9 300 1:48.1 277 1251 29
r: 1:00 182
0:43.0 200 1:47.5 282 1269 28
r: 1:00 190
0:20.7 100 1:43.5 316 1386 29
r: 1:00 184
r3,424

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