Alastair Bryce v100m/1:00r...7 row
2,301
Meters
9:31.9
Time
2:04.2
Pace
177
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 16:31.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 201 |
August 18, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.9 | 2,301 | 2:04.2 | 182 | 927 | 24 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 28 | |
| r: 1:00 | 187 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 28 | |
| r: 1:00 | 177 | |||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 28 | |
| r: 1:00 | 178 | |||||
| 1:25.3 | 400 | 1:46.6 | 289 | 1293 | 29 | |
| r: 1:00 | 162 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 163 | |||||
| 2:10.5 | 600 | 1:48.7 | 272 | 1236 | 28 | |
| r: 1:00 | 38 | |||||
| 2:00.3 | 201 | 4:59.2 | 13 | 344 | 10 | |
| r905 |
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Workout Graph
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