Alastair Bryce 5000m row
5,000
Meters
19:14.8
Time
1:55.4
Pace
355
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 202 |
August 18, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.8 | 5,000 | 1:55.4 | 227 | 1082 | 27 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 27 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1099 | 27 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 27 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 27 |
| 3:46.2 | 5,000 | 1:53.1 | 242 | 1132 | 28 |
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Workout Graph
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