Alastair Bryce v6:00/1:00r...6 row
5,706
Meters
21:00.0
Time
1:50.4
Pace
427
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,743 |
| Overall Time | 27:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 714 |
| Drag Factor | 203 |
August 19, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,706 | 1:50.4 | 260 | 1194 | 27 | |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 27 | |
| r: 1:00 | 182 | |||||
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 27 | |
| r: 1:00 | 171 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 28 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 27 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 185 | |||||
| r1,037 |
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Workout Graph
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