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Alastair Bryce v0:45/0:45r...20 row

4,362

Meters

15:00.0

Time

1:43.1

Pace

359

Calories

Rest Distance2,626
Rest Time15:00.0
Overall Distance6,988
Overall Time30:00.0
Average Watts319
Calories Per Hour1436
Stroke Rate28
Stroke Count779
Drag Factor200

August 25, 2025 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,362 1:43.1 319 1436 28
0:45.0 205 1:49.7 265 1280 28
r: 0:45 134
0:45.0 206 1:49.2 269 1200 28
r: 0:45 137
0:45.0 207 1:48.6 273 1280 27
r: 0:45 135
0:45.0 210 1:47.1 285 1280 28
r: 0:45 134
0:45.0 212 1:46.1 293 1360 28
r: 0:45 128
0:45.0 214 1:45.1 301 1360 28
r: 0:45 131
0:45.0 217 1:43.6 314 1440 28
r: 0:45 133
0:45.0 215 1:44.6 305 1360 28
r: 0:45 132
0:45.0 217 1:43.6 314 1440 28
r: 0:45 135
0:45.0 217 1:43.6 314 1440 28
r: 0:45 134
0:45.0 217 1:43.6 314 1360 28
r: 0:45 138
0:45.0 218 1:43.2 318 1440 28
r: 0:45 135
0:45.0 222 1:41.3 336 1520 29
r: 0:45 142
0:45.0 222 1:41.3 336 1440 29
r: 0:45 129
0:45.0 223 1:40.8 341 1520 29
r: 0:45 137
0:45.0 224 1:40.4 345 1520 29
r: 0:45 130
0:45.0 226 1:39.5 355 1600 31
r: 0:45 125
0:45.0 228 1:38.6 364 1600 29
r: 0:45 124
0:45.0 229 1:38.2 369 1600 29
r: 0:45 119
0:45.0 232 1:36.9 384 1680 31
r: 0:45 114
r2,626

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