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Alastair Bryce v0:20/0:10r...24 row

2,383

Meters

8:00.0

Time

1:40.7

Pace

202

Calories

Rest Distance1,733
Rest Time11:40.0
Overall Distance4,116
Overall Time19:40.0
Average Watts343
Calories Per Hour1479
Stroke Rate30
Stroke Count473
Drag Factor200

August 26, 2025 18:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,383 1:40.7 343 1479 30
0:20.0 99 1:41.0 340 1468 30
r: 0:10 36
0:20.0 97 1:43.0 319 1399 30
r: 0:10 33
0:20.0 97 1:43.0 319 1399 30
r: 0:10 33
0:20.0 96 1:44.1 310 1365 30
r: 0:10 33
0:20.0 97 1:43.0 319 1399 30
r: 0:10 33
0:20.0 97 1:43.0 319 1399 30
r: 0:10 33
0:20.0 99 1:41.0 340 1468 30
r: 0:10 32
0:20.0 98 1:42.0 329 1433 30
r: 4:00 340
0:20.0 101 1:39.0 361 1541 30
r: 0:10 34
0:20.0 96 1:44.1 310 1365 30
r: 0:10 34
0:20.0 99 1:41.0 340 1468 30
r: 0:10 32
0:20.0 98 1:42.0 329 1433 30
r: 0:10 34
0:20.0 100 1:40.0 350 1504 30
r: 0:10 33
0:20.0 100 1:40.0 350 1504 30
r: 0:10 34
0:20.0 100 1:40.0 350 1504 30
r: 0:10 31
0:20.0 99 1:41.0 340 1468 30
r: 4:00 664
0:20.0 100 1:40.0 350 1504 30
r: 0:10 34
0:20.0 102 1:38.0 371 1578 30
r: 0:10 35
0:20.0 102 1:38.0 371 1578 30
r: 0:10 32
0:20.0 101 1:39.0 361 1541 30
r: 0:10 32
0:20.0 101 1:39.0 361 1541 30
r: 0:10 32
0:20.0 100 1:40.0 350 1504 30
r: 0:10 35
0:20.0 100 1:40.0 350 1504 30
r: 0:10 34
0:20.0 102 1:38.0 371 1578 30
r: 0:10 30
r1,733

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Workout Graph

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