Alastair Bryce v500m/2:00r...8 row
4,000
Meters
14:06.2
Time
1:45.7
Pace
318
Calories
| Rest Distance | 2,807 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,807 |
| Overall Time | 30:06.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 27 |
| Stroke Count | 755 |
| Drag Factor | 200 |
September 02, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.2 | 4,000 | 1:45.7 | 296 | 1317 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | |
| r: 2:00 | 331 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 27 | |
| r: 2:00 | 362 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 27 | |
| r: 2:00 | 360 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 27 | |
| r: 2:00 | 368 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 27 | |
| r: 2:00 | 344 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | |
| r: 2:00 | 353 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 27 | |
| r: 2:00 | 334 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 29 | |
| r: 2:00 | 355 | |||||
| r2,807 |
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Workout Graph
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