Alastair Bryce v750m/2:00r...5 row
3,750
Meters
13:32.3
Time
1:48.3
Pace
288
Calories
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 23:32.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 200 |
September 04, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.3 | 3,750 | 1:48.3 | 275 | 1248 | 28 | |
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 28 | |
| r: 2:00 | 341 | |||||
| 2:42.1 | 750 | 1:48.0 | 277 | 1254 | 28 | |
| r: 2:00 | 345 | |||||
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 28 | |
| r: 2:00 | 334 | |||||
| 2:42.6 | 750 | 1:48.4 | 275 | 1245 | 28 | |
| r: 2:00 | 331 | |||||
| 2:41.3 | 750 | 1:47.5 | 281 | 1268 | 28 | |
| r: 2:00 | 340 | |||||
| r1,691 |
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Workout Graph
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