Alastair Bryce v500m/2:00r...5 row
3,500
Meters
12:34.6
Time
1:47.8
Pace
270
Calories
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 22:34.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 200 |
September 05, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.6 | 3,500 | 1:47.8 | 279 | 1261 | 27 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | |
| r: 2:00 | 368 | |||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 28 | |
| r: 2:00 | 381 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | |
| r: 2:00 | 394 | |||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 27 | |
| r: 2:00 | 369 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | |
| r: 2:00 | 399 | |||||
| r1,911 |
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Workout Graph
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