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Alastair Bryce v100m/1:00r...19 row

10,000

Meters

36:26.8

Time

1:49.3

Pace

758

Calories

Rest Distance3,010
Rest Time19:00.0
Overall Distance13,010
Overall Time55:26.8
Average Watts268
Calories Per Hour1221
Stroke Rate28
Stroke Count1446
Drag Factor199

September 08, 2025 18:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:26.8 10,000 1:49.3 268 1221 28
0:21.9 100 1:49.5 267 1217 30
r: 1:00 173
0:43.2 200 1:48.0 278 1256 28
r: 1:00 166
1:04.2 300 1:47.0 286 1283 28
r: 1:00 165
1:26.0 400 1:47.5 282 1269 28
r: 1:00 166
1:48.9 500 1:48.9 271 1232 28
r: 1:00 154
2:11.6 600 1:49.6 265 1213 27
r: 1:00 165
2:33.3 700 1:49.5 267 1217 27
r: 1:00 159
2:55.2 800 1:49.5 267 1217 28
r: 1:00 161
3:17.3 900 1:49.6 266 1214 28
r: 1:00 161
3:39.5 1,000 1:49.7 265 1211 28
r: 1:00 156
3:21.3 900 1:51.8 250 1161 28
r: 1:00 154
2:58.6 800 1:51.6 252 1166 28
r: 1:00 149
2:35.2 700 1:50.8 257 1184 28
r: 1:00 149
2:11.6 600 1:49.6 265 1213 28
r: 1:00 161
1:48.5 500 1:48.5 274 1243 28
r: 1:00 154
1:25.6 400 1:47.0 286 1283 29
r: 1:00 154
1:03.8 300 1:46.3 291 1301 29
r: 1:00 157
0:41.5 200 1:43.7 313 1378 30
r: 1:00 160
0:19.4 100 1:37.0 383 1619 31
r: 1:00 146
r3,010

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Workout Graph

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