Sign Up

Alastair Bryce v100m/1:00r...19 row

10,000

Meters

37:56.4

Time

1:53.8

Pace

720

Calories

Rest Distance4,075
Rest Time19:00.0
Overall Distance14,075
Overall Time56:56.4
Average Watts237
Calories Per Hour1116
Stroke Rate27
Stroke Count1538
Drag Factor202

September 15, 2025 18:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:56.4 10,000 1:53.8 237 1116 27
0:22.5 100 1:52.5 246 1146 29
r: 1:00 211
0:45.4 200 1:53.5 239 1123 28
r: 1:00 212
1:08.3 300 1:53.8 237 1116 27
r: 1:00 213
1:30.8 400 1:53.5 239 1123 28
r: 1:00 224
1:53.7 500 1:53.7 238 1119 28
r: 1:00 213
2:16.6 600 1:53.8 237 1116 27
r: 1:00 215
2:38.8 700 1:53.4 240 1125 28
r: 1:00 219
3:02.3 800 1:53.9 237 1114 28
r: 1:00 205
3:25.3 900 1:54.0 236 1111 28
r: 1:00 209
3:47.6 1,000 1:53.8 237 1117 27
r: 1:00 221
3:25.0 900 1:53.8 237 1115 28
r: 1:00 218
3:02.1 800 1:53.8 237 1117 27
r: 1:00 220
2:39.4 700 1:53.8 237 1116 27
r: 1:00 218
2:16.3 600 1:53.5 239 1122 28
r: 1:00 213
1:54.0 500 1:54.0 236 1113 27
r: 1:00 220
1:31.8 400 1:54.7 232 1097 27
r: 1:00 215
1:08.7 300 1:54.5 233 1102 28
r: 1:00 199
0:45.6 200 1:54.0 236 1113 28
r: 1:00 215
0:22.2 100 1:51.0 256 1180 27
r: 1:00 215
r4,075

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.