Alastair Bryce 5000m row
5,000
Meters
19:14.8
Time
1:55.4
Pace
352
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 156 |
September 25, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.8 | 5,000 | 1:55.4 | 227 | 1082 | 27 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 26 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 28 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1089 | 28 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1098 | 28 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1160 | 28 |
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Workout Graph
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