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Alastair Bryce v100m/1:00r...19 row

10,000

Meters

37:23.3

Time

1:52.1

Pace

730

Calories

Rest Distance3,426
Rest Time19:00.0
Overall Distance13,426
Overall Time56:23.3
Average Watts248
Calories Per Hour1153
Stroke Rate28
Stroke Count1534
Drag Factor177

September 29, 2025 18:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:23.3 10,000 1:52.1 248 1153 28
0:22.2 100 1:51.0 256 1180 30
r: 1:00 203
0:45.3 200 1:53.2 241 1129 29
r: 1:00 205
1:08.1 300 1:53.5 239 1123 28
r: 1:00 196
1:30.3 400 1:52.8 243 1137 29
r: 1:00 193
1:52.8 500 1:52.8 244 1139 27
r: 1:00 187
2:14.8 600 1:52.3 247 1149 28
r: 1:00 188
2:37.1 700 1:52.2 248 1152 28
r: 1:00 181
2:59.1 800 1:51.9 250 1158 28
r: 1:00 179
3:21.9 900 1:52.1 248 1153 28
r: 1:00 169
3:44.9 1,000 1:52.4 246 1147 29
r: 1:00 179
3:22.2 900 1:52.3 247 1149 29
r: 1:00 169
2:59.2 800 1:52.0 249 1157 29
r: 1:00 183
2:37.1 700 1:52.2 248 1152 29
r: 1:00 176
2:14.4 600 1:52.0 249 1157 29
r: 1:00 170
1:52.4 500 1:52.4 246 1148 29
r: 1:00 162
1:29.2 400 1:51.5 252 1168 29
r: 1:00 175
1:06.7 300 1:51.1 255 1176 29
r: 1:00 164
0:43.8 200 1:49.5 267 1217 29
r: 1:00 184
0:21.8 100 1:49.0 270 1230 30
r: 1:00 163
r3,426

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Workout Graph

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