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Alastair Bryce v0:45/0:45r...20 row

4,417

Meters

15:00.0

Time

1:41.8

Pace

368

Calories

Rest Distance2,429
Rest Time15:00.0
Overall Distance6,846
Overall Time30:00.0
Average Watts331
Calories Per Hour1439
Stroke Rate30
Stroke Count786
Drag Factor177

September 30, 2025 17:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,417 1:41.8 331 1439 30
0:45.0 199 1:53.0 242 1133 29
r: 0:45 130
0:45.0 206 1:49.2 269 1224 28
r: 0:45 123
0:45.0 209 1:47.6 281 1265 29
r: 0:45 125
0:45.0 210 1:47.1 285 1279 28
r: 0:45 96
0:45.0 212 1:46.1 293 1307 29
r: 0:45 130
0:45.0 214 1:45.1 301 1336 29
r: 0:45 128
0:45.0 218 1:43.2 318 1395 29
r: 0:45 128
0:45.0 220 1:42.2 327 1426 29
r: 0:45 134
0:45.0 222 1:41.3 336 1457 31
r: 0:45 125
0:45.0 223 1:40.8 341 1472 31
r: 0:45 130
0:45.0 227 1:39.1 359 1536 31
r: 0:45 129
0:45.0 229 1:38.2 369 1569 31
r: 0:45 125
0:45.0 228 1:38.6 364 1553 31
r: 0:45 126
0:45.0 227 1:39.1 359 1536 31
r: 0:45 119
0:45.0 231 1:37.4 379 1603 31
r: 0:45 118
0:45.0 228 1:38.6 364 1553 31
r: 0:45 120
0:45.0 226 1:39.5 355 1520 31
r: 0:45 120
0:45.0 227 1:39.1 359 1536 31
r: 0:45 96
0:45.0 227 1:39.1 359 1536 31
r: 0:45 116
0:45.0 235 1:35.7 399 1672 31
r: 0:45 111
r2,429

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