Alastair Bryce v6:00/2:00r...6 row
4,252
Meters
15:00.0
Time
1:45.8
Pace
336
Calories
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,253 |
| Overall Time | 27:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 178 |
October 02, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,252 | 1:45.8 | 295 | 1316 | 28 | |
| 6:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 28 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 28 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 28 | |
| r: 2:00 | 336 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | |
| r: 2:00 | 339 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | |
| r: 2:00 | 331 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | |
| r: 2:00 | 341 | |||||
| r2,001 |
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Workout Graph
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