Alastair Bryce 5000m row
5,000
Meters
18:36.2
Time
1:51.6
Pace
368
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 181 |
October 03, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.2 | 5,000 | 1:51.6 | 252 | 1186 | 368 | 27 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1247 | 76 | 27 |
| 3:41.5 | 2,000 | 1:50.7 | 258 | 1202 | 74 | 28 |
| 3:44.9 | 3,000 | 1:52.4 | 246 | 1168 | 73 | 27 |
| 3:46.5 | 4,000 | 1:53.2 | 241 | 1144 | 72 | 28 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1173 | 73 | 28 |
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Workout Graph
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