Alastair Bryce v100m/1:00r...9 row
4,247
Meters
16:53.5
Time
1:59.3
Pace
308
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 25:53.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 181 |
October 06, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.5 | 4,247 | 1:59.3 | 206 | 1009 | 27 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 27 | |
| r: 1:00 | 158 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 29 | |
| r: 1:00 | 168 | |||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 161 | |||||
| 1:29.1 | 400 | 1:51.3 | 253 | 1171 | 28 | |
| r: 1:00 | 166 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | |
| r: 1:00 | 154 | |||||
| 2:15.2 | 600 | 1:52.6 | 245 | 1142 | 27 | |
| r: 1:00 | 155 | |||||
| 2:37.1 | 700 | 1:52.2 | 248 | 1152 | 27 | |
| r: 1:00 | 155 | |||||
| 2:59.0 | 800 | 1:51.8 | 250 | 1160 | 27 | |
| r: 1:00 | 158 | |||||
| 3:25.6 | 647 | 2:38.8 | 87 | 600 | 26 | |
| r1,275 |
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Workout Graph
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