Alastair Bryce 30:00 row
7,856
Meters
30:00.0
Time
1:54.5
Pace
560
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 180 |
October 07, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,856 | 1:54.5 | 233 | 1101 | 27 |
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 27 |
| 12:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 28 |
| 18:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 28 |
| 24:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 27 |
| 30:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 28 |
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Workout Graph
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