Alastair Bryce v2:00/1:00r...6 row
3,430
Meters
12:00.0
Time
1:44.9
Pace
275
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 18:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 191 |
October 14, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,430 | 1:44.9 | 303 | 1341 | 28 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 27 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 29 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:00 | 142 | |||||
| r897 |
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Workout Graph
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