Alastair Bryce v1:00/2:00r...5 row
3,592
Meters
13:00.0
Time
1:48.5
Pace
274
Calories
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,353 |
| Overall Time | 23:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 189 |
October 16, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,592 | 1:48.5 | 273 | 1264 | 28 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1260 | 29 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1220 | 28 | |
| r: 2:00 | 331 | |||||
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1260 | 28 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1280 | 28 | |
| r: 2:00 | 364 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | |
| r: 2:00 | 356 | |||||
| r1,761 |
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Workout Graph
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