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Alastair Bryce v100m/1:00r...19 row

10,000

Meters

37:11.8

Time

1:51.5

Pace

739

Calories

Rest Distance3,201
Rest Time19:00.0
Overall Distance13,201
Overall Time56:11.8
Average Watts252
Calories Per Hour1166
Stroke Rate27
Stroke Count1482
Drag Factor191

October 27, 2025 18:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:11.8 10,000 1:51.5 252 1166 27
0:22.3 100 1:51.5 252 1168 30
r: 1:00 205
0:44.6 200 1:51.5 252 1168 28
r: 1:00 204
1:07.3 300 1:52.1 248 1153 28
r: 1:00 198
1:29.3 400 1:51.6 252 1166 28
r: 1:00 188
1:51.8 500 1:51.8 250 1161 29
r: 1:00 176
2:14.0 600 1:51.6 251 1165 28
r: 1:00 161
2:36.3 700 1:51.6 252 1165 27
r: 1:00 168
2:58.6 800 1:51.6 252 1166 28
r: 1:00 174
3:20.7 900 1:51.5 252 1168 28
r: 1:00 158
3:42.8 1,000 1:51.4 253 1171 27
r: 1:00 149
3:23.1 900 1:52.8 244 1138 27
r: 1:00 154
3:02.3 800 1:53.9 237 1114 27
r: 1:00 146
2:38.9 700 1:53.5 239 1123 28
r: 1:00 149
2:15.0 600 1:52.5 246 1146 28
r: 1:00 151
1:50.6 500 1:50.6 259 1190 28
r: 1:00 149
1:27.3 400 1:49.1 269 1226 28
r: 1:00 161
1:04.5 300 1:47.5 282 1269 29
r: 1:00 167
0:42.2 200 1:45.5 298 1325 28
r: 1:00 167
0:19.8 100 1:39.0 361 1541 30
r: 1:00 176
r3,201

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