Alastair Bryce 5000m row
5,000
Meters
18:51.7
Time
1:53.1
Pace
362
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 192 |
October 30, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.7 | 5,000 | 1:53.1 | 241 | 1151 | 362 | 27 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1086 | 70 | 27 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1163 | 73 | 28 |
| 3:44.1 | 3,000 | 1:52.0 | 249 | 1172 | 73 | 28 |
| 3:44.9 | 4,000 | 1:52.4 | 246 | 1168 | 73 | 28 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1168 | 73 | 28 |
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Workout Graph
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