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Alastair Bryce v100m/1:00r...19 row

10,000

Meters

36:53.7

Time

1:50.6

Pace

746

Calories

Rest Distance3,035
Rest Time19:00.0
Overall Distance13,035
Overall Time55:53.7
Average Watts258
Calories Per Hour1213
Stroke Rate28
Stroke Count1479
Drag Factor188

November 03, 2025 18:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:53.7 10,000 1:50.6 258 1213 28
0:21.3 100 1:46.5 290 1352 31
r: 1:00 175
0:43.4 200 1:48.5 274 1244 28
r: 1:00 162
1:05.0 300 1:48.3 275 1273 29
r: 1:00 156
1:27.0 400 1:48.7 272 1282 28
r: 1:00 164
1:49.7 500 1:49.7 265 1214 28
r: 1:00 164
2:11.5 600 1:49.5 266 1259 28
r: 1:00 162
2:33.2 700 1:49.4 267 1221 28
r: 1:00 162
2:55.1 800 1:49.4 267 1254 28
r: 1:00 167
3:16.5 900 1:49.1 269 1245 28
r: 1:00 158
3:52.8 1,000 1:56.4 222 1097 28
r: 1:00 138
3:24.9 900 1:53.8 237 1124 28
r: 1:00 150
3:01.2 800 1:53.2 241 1152 28
r: 1:00 151
2:38.3 700 1:53.0 242 1159 28
r: 1:00 157
2:13.6 600 1:51.3 254 1185 28
r: 1:00 145
1:48.9 500 1:48.9 271 1256 29
r: 1:00 150
1:26.1 400 1:47.6 281 1296 29
r: 1:00 150
1:03.9 300 1:46.5 290 1295 29
r: 1:00 146
0:41.8 200 1:44.5 307 1377 30
r: 1:00 180
0:19.7 100 1:38.5 366 1644 30
r: 1:00 198
r3,035

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Workout Graph

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