Alastair Bryce 30:00 row
7,856
Meters
30:00.0
Time
1:54.5
Pace
560
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 190 |
November 04, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,856 | 1:54.5 | 233 | 1101 | 27 |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 27 |
| 12:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 28 |
| 18:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 28 |
| 24:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 28 |
| 30:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 28 |
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Workout Graph
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